Team Training 4 Diamond!
Team Dawn Vaughan
Fun, Friends, Family, Fit & Healthy, Financial Freedom!
How To Take All the Products
If using thyroid medications, space out your medication at least 3 hours from your Plexus products. A good rule of thumb if you're taking ANY medications, is to not take them at the same time you take any supplements.
Remember that each individual person is different so this CAN and SHOULD be tweaked to fit each person's needs....Always weigh and measure before you start. It's important to measure because you will WANT to see results even if the scales aren't moving.
First there's a few things you need to take into consideration. These things WILL effect your progress & results:
1) Are you having 2-3 bowel movements a day?
2) Are you eating enough or too much?
3) People are getting AWESOME results by watching the amount of processed and refined sugar in their diets. A good guideline is to stay below 25 grams a day for women and 35 grams a day for men. This does NOT include natural sugar in raw fruits- only refined and processed sugar ;)
4) Drink at LEAST 100 ounces of clean water each day, or half your body weight in ounces.
5) Are you fighting the products? That simply means, if something starts tasting "off", are you not eating that any more, or are you pushing through and continue eating it? If it tastes "off", it means the products are changing your cravings and taste buds and you need to work "with" the products, instead of against them!
6) Try to "move" each day, either walking or light exercise such as dancing. Hand weights are good as well to tone muscle.
I've included ALL the products in this daily regimen. Just pick out the ones YOU are using and follow it :)
FIRST THING IN THE MORNING:
Take one capsule of VitalBiome. Wash your face and use 3 pumps of Joyome Day Serum on your face!
Breakfast: Many people will use the Lean meal replacement for lunch or breakfast :)
After Breakfast(all or mostly protein is best) take one capsule of X-Factor Plus, one capsule of Accelerator or Boost (if you're able to take a product with caffeine). If you're using Edge, this is a great time to take it for extra energy! If you don't take it with breakfast, try taking it with lunch. It works best with food. The great thing is it will give you extra ooomph for your day without making you shaky or jittery and it's all natural, unlike those energy drinks people are slugging down each day! If you're taking the Ease or Nerve Loading Dose take 2 capsules of Ease or Nerve now.
Boost and Accelerator+: Use only one or the other... NEVER both at the same time! The two products help you lose weight faster but in completely different ways and will react differently in different people. We suggest using Accelerator+ for a month to see how your body reacts to it. Start with one capsule after breakfast and if needed you can either take another one after lunch, or take a second one at the same time as the first. Most people either love it or hate it. If it works for your body, great! If it doesn't, then use the Boost the second month in the same way. Boost works best if you take it right before a workout or when you're going to be very active. If you're not able to use a caffeine product, use the X-Factor in it's place.
X-Factor Plus: Take 2 capsules once your stomach is used to the potency.
The Ease and Nerve capsules require a loading dose when taking them for the first time, to help them get into your system better. For the first 3 months, take 2 capsules, 3 times a day. After 3 months, you'll only need to take 2 capsules once a day.
ABOUT AN HOUR BEFORE LUNCH:
Mix the Plexus Slim Hunger Control with 12 oz water and drink slowly.
Take 1-2 BioCleanse with a full bottle of cold water. (You can also opt to take your BioCleanse at night before bed with your ProBio5. Try it both ways and see which way it works best for your body).
BioCleanse: Start with one capsule until you see how your body reacts. If your bowel movements are normal, continue taking this dosage. If needed, add another capsule before dinner and another in the morning. If you begin having loose bowels, back off one capsule at a time until you find the right balance. Every body is different so you'll need to experiment until you find the right number to take each day. Some people need as many as 6 a day; others only need 1. I find if I take my BioCleanse at night, I don't need to take as many. Find what works best for YOU.
Take 1-2 capsules of the Block if you're going to be having a meal that is high in carbs and/or sugars. It will block up to 48% of the carbs and sugars AND make you fill up faster so you eat less.
Many people will use the Lean meal replacement for lunch or breakfast :)
If you're doing the Ease or Nerve loading dose, take 2 capsules now.
3 HOURS AFTER LUNCH:
Eat a snack. ALSO important because your body needs energy to actually burn the fat.
Also remember to pump the water. HALF your body weight in ounces of water DAILY!
Some people also like to take a second Plexus Slim packet at this time of day to keep from evening snacking.. .it's not required, though, so do it only if you want to! Many people use the Plexus Slim Microbiome Activating for this second pack of the day to help with gut health!
TIP: Choose healthier snacks! Fresh fruits, unsalted almonds, raisins, tuna in water with a few Special K Snack Crackers, yogurt, and change this up from day to day. DON'T let your body get into a rut, always keep it guessing. Even switch from carbs to proteins every day, keep the body fresh & alert. Try keeping sugar or carbs to 25 grams or less per day. A great snack is the Plexus 96 with water and a few grapes or blueberries!
ABOUT AN HOUR BEFORE SUPPER: (remember, if you're taking your BioCleanse at night, you don't need to do it during the day).
Take 1-2 more BioCleanse with a full bottle of cold water. See, it's important that you take the BioCleanse an hour before you eat BECAUSE it actually gives you energy and sends oxygen to your bloodstream so another awesome way to burn that fat from your meals. Some people like to drink a second Slim at this time as well, but it's completely optional.
Take 1-2 capsules of the Block if you're going to be having a meal that is high in carbs and/or sugars.
If you're taking Ease or Nerve capsules loading dose, take 2 now.
TIP: Change up the liquids you take WITH your meals. Try not to drink 'COLD' drinks or water with your meal. Instead, chase your meals with hot tea, hot lemonade, or room temp water. They've now proven that when your body takes in COLD liquids with your food, it actually stiffens the grease & fats in the food and causes this grudge to line the sides of your organs, esophagus, stomach & intestines. YUCK! Right??? Just like a kitchen sink drain with years of nasty build up.
The Probio5 works best at bedtime, when your body is at rest, with no intake of foods & liquids. If you're taking Ease or Nerve capsules loading dose, take 2 now. And if you opt to take your BioCleanse at night instead of during the day, take some now. If you're taking MegaX, a lot of people sleep really well if they take their dose before bed! Wash your face and use 3 pumps of Joyome Night Serum on your face!
ProBio5: Best taken at night before bed on an empty stomach so that stomach acids don't kill off the probiotics before they have a chance to work! Start off with one capsule at night, then after a week add another capsule. Work up to 4 capsules at night until yeast is killed off, then take 2 capsules each night for maintenance.
Some people are opting to take 1-2 Block before bed and are getting fabulous results! Try it for a few days and see what you think!
TRY this for 30 days and I bet you see a difference in those inches and number on the scales. Always, always, always remember that YOU GOT THIS! YES, it'll be worth it! And as YOU are getting healthier, you are making healthier habits for all of your family.